Push Yourself No One is Going To Do It For You!

1. Warm up 2.Calf Exe 4 Sets 15 to 20 Reps 3. Squats 3 Sets De Cada Ejercicios 10 To 12 Reps Con Un Peso Que Puedas Dominar Los Ejercicios . 4 Deadlifts 4 Sets 10 To 12 Reps.

for detaild working drawingshttp://associate-offers.com/tedswood/